• Body Pump

  • Kettlebells

    Cast iron weight with a handle. Utilising core stabilising muscle groups and develops dynamic core strength.
  • Circuits

    A range of exercises using equipment on stations, covering all aspects of fitness, strength, stamina and co-ordination.
  • Legs bums & tums

    This class will focus on toning up the "problem areas" of those legs, bums and tums.
  • OPEN GYM

  • Spinning

  • spinning

  • Pilates

    A complete exercise method dedicated to improving physical and mental health. Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. You will increase your core strength (back, abdominals and pelvic floor), improve your flexibility and agility and at the same time tone your stomach and thigh muscles.
  • HIIT

  • Circuits

  • ABS BLAST

    A workout just to focus on your core muscles from every angle!
  • Open GYM & PT Sessions

  • SKIPFIT

  • BOX-A-CISE

  • SPIN EXPRESS + 6 WEEK

  • HIIT LEGS BUMS & TUMS

  • CIRCUITS + 6 WEEK

  • TOTAL BODY CIRCUIT

  • BOXING (BEGINNERS WELCOME)

  • What's Next

    upcoming classes


  • BOOK NOW