We all know that water makes up about 60% of our bodies but did you know that drinking more water than you do now has many health benefits. These benefits have been scientifically proven over many decades of research. Here are just 5 reasons why you should drink more water.
- Promotes Weight Loss
- Flushes Out Toxins
- Boosts Immune System
- Improves Skin Complexion
- Natural Headache Remedy
Drinking more water has been proven to help people who suffer from these and much more and research is being done on finding other medical properties of drinking water.
it is recommended that you drink 1-2 litres of water every day. This might sound like a lot but this isn’t supposed to be done all at once but instead throughout the whole day. You’ll find that it’s easier than you thought.