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  • Drinking Water is Very Important

    Drinking Water is Very Important

    We all know that water makes up about 60% of our bodies but did you know that drinking more water than you do now has many health benefits. These benefits have been scientifically proven over many decades of research. Here are just 5 reasons why you should drink more water. Promotes Weight Loss Flushes Out

  • Barbell Pump

    Barbell Pump

    A barbell class that will sculpt, tone and strengthen your entire body. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Challenges all of you major muscle groups while you squat, press, lift and curl.